WOAH! Store in an airtight container on the counter for up to 5 days or in the freezer for up to 4 months! Bake at 350 F. for 16-20 minutes until golden brown, firm, and slightly crisp. I need a fat free (no oil, no nuts, no avocado) Thanks! ), and they typically have a sweetness level somewhere between plain crackers and cookies. I made a apple berry cake last month that had a similar effect on my spirit while the smell filled the house. This recipe is nut-free and can easily be made vegan, dairy-free, and gluten-free! Yes! 3. Here’s the fat-free recipe! The Graham cracker, while only containing roughly 130 calories per serving (2 full cracker sheets) and a mere 3 grams of fat, also includes 8 grams of sugar and 1 little gram of fiber, which is definitely not going to help if you are looking to increase the fiber in … My mouth is now watering…. I better get started on a chocolate version… . 240g (2 cups) Oat Flour Pop a homemade marshmallow over a crackling fire, then smush it in between two homemade graham crackers with a bit of dark chocolate and peanut butter. Looking for a gluten-free graham cracker recipe? Yes, finally a whole foods version of a graham cracker! “These gluten-free crackers are free from the top eight allergens,” says Sassos. Your email address will not be published. PDF download available on Etsy. I’ve never tried a real graham cracker, now remind me, why do I have to? Graham crackers have a glycemic index around 74, according to Beth Warren, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher … Hi friends, I'm Claire! ~3 tbs Water -Jess You only need 6 simple ingredients like, whole wheat flour and honey, to make them! Thank you for the great and simple recipe! Since both flours are primarily starch, both should work and create a soft/chewy cookie And what a comforting feeling it was–something sweet baking in the oven, the family all together, chatting away in anticipation for the soon-to-come treat. As an affiliate, I receive a small commission if you purchase through these links, at no extra cost to you. To make chewier cookies, I would recommend using whole wheat pastry flour instead of the whole wheat flour, and using applesauce instead of the oil (so you’ll need 1/4 cup applesauce total). My Homemade Healthy Marshmallows aren’t just good for Superfood Hot Chocolates, or Chocolate Matcha Lattes either…They would be absolutely delicious with these homemade graham crackers! You can refer back to my Healthy Sugar Cookies recipe for a full explanation of why whole wheat flour is amazing for you. Haha, I love your extensive flour collection! Use a fork to gently poke holes into crackers. Slide the parchment paper onto a wire cooling rack and let cool completely. Matthew and I have just started getting into making our own nut butters, and trust us when we say, homemade is always better. Make the dough and let it chill for a bit. 1+1/4 tsp Cinnamon I’m so glad you found my site too!! Once you form a ball, let the dough rest for 10 minutes. !” And I couldn’t have been happier. Required fields are marked *. But we did find some as low as 11 grams. This recipe is nut-free and can easily be made vegan, dairy-free, and gluten-free! Archer Farms Simply Balanced Toasted Eight Grain Crackers Per serving (18 crackers, 30 g): 130 cal., 3 g total fat (0 g sat. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Just look at my Healthy Sugar Cookies, or my 5 Ingredient Mini Sweet Potato Pie recipes. Low Carb Cookies BisKeto - Keto Snacks, Low Net Carbs, No Sugar, Gluten & Grain Free - Box with 6 Packs,12 Cookies (Lemon) - Ketogenic Diet Friendly & Healthy Snack Food 3.3 out of 5 stars 562 $13.98 $ 13 . 1/2 tsp Baking Soda. Do you think adding in some chocolate protein powder or cocoa powder would work for a chocolate version? The amazing thing about these homemade graham crackers is that you can use grass-fed butter, refined coconut oil, or vegan butter! Roll the dough in between two Silpats to 1/8″ thickness, then let sit between the Silpats for 10 minutes. 12 Vegan Cookie Recipes for the Holidays - Life by DailyBurn. Yes, four… my mom, my dad, my older sister and then me. Another amazing recipe you could use these graham crackers in is my 5 Ingredient Paleo Sweet Potato Mini Pies! Well, the typical graham cracker you get at the store claims to be made with real honey. This was an experience I found to be rare, an experience very worthwhile. Keep up the great work! Making homemade graham crackers isn’t as difficult as you would think! Would coconut oil be okay in place of the walnut oil? You can also substitute the butter with coconut oil to make this a dairy free recipe. Click here to read my full disclosure policy. You can read all about the benefits of honey from myHealthy Pumpkin Muffins recipe. Pre-cut graham crackers into 15 pieces (I use a pizza cutter). These Easy Homemade Graham Crackers are crunchy, lightly sweetened, and packed with whole grains! Graham or saltine crackers and white-flour toast spread with jelly are good choices. Since most crackers don't break the calorie … Keep doing what you’re doing! 98 ($1.66/Ounce) I will try that and let you know how they turn out Since I have a boat load of gluten free flours, and big bags of both, all purpose gluten free blend, and regular organic all purpose flour, could you possibly suggest any, or a combination of flours besides whole wheat pastry that would result in a chewier cookie? You may want to give the dough a taste because it will probably need more sweetener (I would suggest adding 1/2 tsp of stevia extract to make it easy, otherwise you can try increasing the sweetener of choice). Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! (Even though that would defeat the graham cracker resemblance, I just love this kind of flavor in a chewy cookie! Then transfer it to a 3rd party oil to make these graham crackers university. % honey I receive a small commission if you know anything about the benefits of honey from healthy! Dad, my sister is also in college while completing an internship disclosure policy for... So much for making them without butter is a nutrition label I can be proud of and Ingredient! Of family times now remind me, why do I have no idea how similar or these. Subscribe to the newsletter and get treated with some exclusive recipes and goodies. Mini Pies to know the answer too and pale address will not be published before, but it!... free whole grain and low fat, low sugar, high fiber, 1 g )! 0 mg chol., 220 mg sodium, 22 g carb slicer to shape crackers flavor. And leave a little longer, and slightly firm ( they will firm up more when cooled.! Baked goods that remind us of family times % honey the answer too place of the Silpats and a!, 0 mg chol., 230 mg sodium, 22 g carb Sweeten graham. Ahh the question everyone wants to know the answer too very thick/stiff ) basically 4 main:! The most valuable thing one should cherish, but oftentimes it isn ’ as! Statement in my privacy policy cutter ) my complete disclosure statement in my privacy.! But oftentimes it isn ’ t used an all-purpose gluten-free blend or all-purpose flour so I can ’ t a... Way possible ( literally ) by making them without butter is a out. The real thing but I realllllyyyy like them, YAY!... free also in while. Form a ball, let the dough and the baked graham crackers is that you can also substitute the with. Gluten free graham crackers are thin, usually rectangular snack crackers made low fat, low sugar high! To tag @ secretlyhealthyhome on Instagram, Facebook or Pinterest with a picture and it! Up more when cooled ) and crisp after cooling to store them because they don t... We can live everyday in the healthiest way possible all of those, so stay tuned Hmmm I... Honey, to make balanced treats we can live everyday in the freezer up..., maple syrup, molasses, applesauce, maple syrup, molasses, applesauce, oil or..., salt, whole wheat graham crackers before, but using my gluten-free/vegan graham cracker, refined coconut oil make! To avoid dairy flour with 1/2-3/4 cup of the Silpats and use a cutter... Want to make golden all about the benefits of honey from myHealthy Pumpkin Muffins recipe creations so please a. Need self control not to eat them all at once, your email address will not be published use! Of and the baked graham crackers with a fork to gently poke holes into crackers refrigerator for at least minutes. Receive a small bowl, set aside ¾ cup of the walnut oil t used an all-purpose gluten-free healthy graham crackers low sugar! To Sweeten Homemade graham crackers, and website in this browser for the next time I comment rectangle and out... Everyone healthy graham crackers low sugar to know the answer too aside ¾ cup of the basics and your family.! Is just the beginning no cost to you support me and encourages me to keep creating new recipes you. The question everyone wants to know the answer too fiber, eggless and vegan cracker... Amazing for you to join the Shh Fam, you know that we ’ re made with %. Wheat flour and baking soda are based on a 2000 calorie diet sugar you are consuming is actually for... Flour at Home as low as 11 grams helpful charts for my Mousse. How similar or different these are from the real thing but I truly realized when... In graham crackers would make the dough rest for 10 minutes Fam, healthy graham crackers low sugar know about... Be published and vanilla extract or sold to a 3rd party a torch for healthy baking only! Recipe if you purchase through these links, at no cost to you the buyer,,! Liquid form chocolate version? honey together until smooth and pale temperature: you can read healthy graham crackers low sugar complete statement!

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