When you chew sugar-free gum your mouth makes more saliva and the symptoms of dry mouth and bad breath may be reduced. I don't think crumbly, tasteless gum sounds super appealing, but at least it won't hurt you. Well, according to Dr Sam Hay, it’s actually good news for gum-lovers. Can chewing sugar-free gum help with dry mouth and bad breath? However, such results are only possible with non-caloric gum. The study suggest that chewing non-caloric gum in the day through the time that you are awake could help you shed up to 11 pounds a year. Chewing gum isn’t the best practice for everyone, regardless of whether or not it’s sugar-free! When it comes to chewing gum, it's the type of gum you chew that makes a difference in whether it's helpful or harmful to your teeth. Now you don't have to worry about the possible side effects of old gum. Gum chewing: helpful or harmful? Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. While old gum may have a less desirable brittle texture, it's still safe to eat. Standard gum sweetened with added sugar contains 11 calories per piece and even low-calorie sugar-free gums has around 5 calories per piece. Chewing sugar-free gum after eating can quickly lower the amount of acid that attacks the teeth. Luckily, there are better ways to cope. When Chewing Gum Is Bad for You. While chewing gum containing sugar may actually increase your chances of developing a cavity, there is clinical evidence that demonstrates just the opposite for sugar-free gum. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath: Eat parsley. 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